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Dr. Jude Black
Dec 25, 20185 min read
Gratitude Part II: Powerful Tips to Shine through the Holidays
To continue with Gratitude Part I: Powerful Tips to Survive the Holidays, here is Part II. Read on for Tips to Shine Through the Holidays...
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Dr. Jude Black
Dec 24, 20185 min read
Gratitude Part I: Powerful Tips to Survive the Holidays
The hustle and bustle of the holiday shopping can be draining. Life is going at warp speed, the stress is high, the world is busy and you...
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Dr. Jude Black
Dec 22, 20164 min read
Holiday Survival After the Loss of a Loved One. What Friends Need to Know.
YEA! It’s the holidays! Not. Many of us look forward to the holidays, following traditions, and creating new memories. However, people...
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Dr. Jude Black
Dec 21, 20164 min read
Music Therapy and Healing Beats
If we were to notate the highs and lows in our lives onto music sheets, what would the rhythm of our lives show us? Would our days start...
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Dr. Jude Black
Dec 14, 20163 min read
Men, Depression, Suicide, & Stigma
So we spoke to certified Martha Beck life coach, educator and author of Lee & Me: What I Learned from Parenting a Child with Adverse...
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Dr. Jude Black
Dec 8, 20167 min read
Values. Secrets to Breathe Deeper and Lose the Heavy Baggage.
We are ALWAYS changing. Our interests, or values, shift from season to season. We all have things we keep in our lives that are no longer...
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Dr. Jude Black
Dec 6, 20166 min read
Mindfulness does not work. Oh Really?
I have been speaking about Mindfulness Based Stress Reduction (MBSR) for the past two years as part of a community grant aimed at...
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Dr. Jude Black
Oct 11, 20163 min read
Fool Proof Tips to Re-Energize
Drained? Feeling like the life is sucked right out of you? We want to arm you with tried and true tips to create your own plan of attack....
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Dr. Jude Black
Oct 6, 20161 min read
Thursday Thoughts: Motivation
Perceived personality flaws are really just super powers you just haven’t noticed yet. -Wendy Gauntner
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Dr. Jude Black
Oct 3, 20165 min read
Secrets for Motivation and Energy
Ever since Calgon commercials promised to “take me away,” (and I don’t mean by a shady character in a windowless van), I have sought out...
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Dr. Jude Black
Oct 3, 20163 min read
Secrets to Surviving a Toxic Boss
Whatever brought you here to read about Toxic Leadership, I believe we can all agree that the struggle is real. If you are working for...
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Dr. Jude Black
Sep 27, 20166 min read
Relationship Advice You Should TOTALLY Ignore!
E-Therapy Cafe's Dr. Jude Black (CEO and Founder) and Amanda Rausch (COO) give it to you straight! So, they teamed up to provide you with...
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Dr. Jude Black
Jul 22, 20165 min read
Oh Snap! I Fired My Startup Boss!
Yes, it’s true, I fired my boss. At first, the shock hit me like a freight train. I couldn’t help but think, “Self, what did you just do?...
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Dr. Jude Black
Jun 23, 20165 min read
What the Heck is a Toxic Boss?
Not one person in their right mind would want to live, breathe, and work in a toxic wasteland. And yet, many people all across America...
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Dr. Jude Black
Jun 22, 20166 min read
The Challenges of Time: Five Tips to Reclaim Control, Manage, & Calm
Working from home can be a challenge on a good day, but summer shenanigans make it almost impossible. This year, my son is 14 years old....
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Dr. Jude Black
May 19, 20163 min read
4 Tips to Survive a Break-up
Our Relationship ninja, Amanda Rauch offers advice to navigate the heartache of a breakup. Break ups suck, there is no way around that....
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Dr. Jude Black
May 12, 20161 min read
Are You Hungry...or Just Upset???
Have you ever eaten your feelings? Been stressed and just NEEDED that piece of cake? We have... so our very own Eating Psychology Coach,...
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Dr. Jude Black
May 9, 20163 min read
Calling all list-makers and over-schedulers!
Just Do the Next ONE Thing Life is busy and your time is valuable. And likely you have days when you wake up and wonder how you will get...
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Dr. Jude Black
May 5, 20164 min read
HELP! Is My Prince Charming a Narcissist?
Ok, if you are reading this, you already know that that "Happily Ever After" is riddled with chaos and complications. I am often asked,...
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Dr. Jude Black
Apr 29, 20161 min read
Friday Freebie at E-Therapy Cafe!
Do you ever feel like you overeat, binge eat, or are obsessed about perfecting your food, health, and/or your body shape? I have. When we...
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