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Dr. Jude Black
Dec 25, 20185 min read
Gratitude Part II: Powerful Tips to Shine through the Holidays
To continue with Gratitude Part I: Powerful Tips to Survive the Holidays, here is Part II. Read on for Tips to Shine Through the Holidays...
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Dr. Jude Black
Dec 22, 20164 min read
Holiday Survival After the Loss of a Loved One. What Friends Need to Know.
YEA! It’s the holidays! Not. Many of us look forward to the holidays, following traditions, and creating new memories. However, people...
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Dr. Jude Black
Dec 21, 20164 min read
Music Therapy and Healing Beats
If we were to notate the highs and lows in our lives onto music sheets, what would the rhythm of our lives show us? Would our days start...
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Dr. Jude Black
Dec 14, 20163 min read
Men, Depression, Suicide, & Stigma
So we spoke to certified Martha Beck life coach, educator and author of Lee & Me: What I Learned from Parenting a Child with Adverse...
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Dr. Jude Black
Dec 6, 20166 min read
Mindfulness does not work. Oh Really?
I have been speaking about Mindfulness Based Stress Reduction (MBSR) for the past two years as part of a community grant aimed at...
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Dr. Jude Black
May 19, 20163 min read
4 Tips to Survive a Break-up
Our Relationship ninja, Amanda Rauch offers advice to navigate the heartache of a breakup. Break ups suck, there is no way around that....
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Dr. Jude Black
Apr 27, 20163 min read
De-Stigmatizing Therapy...
Relax… It’s Just Therapy. Ah Facebook, the mecca of all social media… I was poking around on Facebook (no pun intended, I do not actually...
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